Thursday, May 8, 2014

Green Beans with sesame powder

Green beans - 2 cups ( cook in micro wave with little water for 5-6 mins)
onion - m - chopped
Oil 2 tb
Sesame seeds 1 tb
Cumin seeds 1 ts
Garlic 4 cloves
Desiccated Coconut powder 1 tb
Chilly powder 1 ts
Salt
coarinader powder - 1tsp
Mustard seeds ¼ ts
Curry leaves 3 spr
Turmeric pinch 

method :

Masala :
First roast the sesame seeds, cumin seeds, in a slow flame, in this add garlic, home made coconut powder, chilly powder, salt, mix it well and put into the blender make a coarse powder.

1.Heat oil in a pan 
2.Add mustard seeds and let splutter, 
3. Add curry leaves and onions  fry them well, 
4. Add cooked beans and  turmeric, salt.
5. Add coriander powder, mix it well 
6. Put the lid on and cook for 5 mins till the beans are little fried
7.Add above made masala powder, keep it in low flame for 5 mins.
8.mix this and switch off the flame.

Serve this with chapatti, roti, and rice.

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