I got this dal idea from my elder sis, she always tries to make healthy food at home and this dal is very regular.
Ingredients
Green Gram - 1/2 cup
onion - 1/2 sliced long
tomato - 2 chopped fine
green chillies - 2
dry red chillies - 2
mustard - 1/4 tsp
cumin seeds - 1/4 tsp
urad dal - 1/4 tsp
turmeric - 1/4 tsp
salt - to taste
tamarind paste - 1/2 tsp (if u r using amchur powder , then add 3 pinches)
Cilantro - 2tbsp chopped
Method :
- Wash n soak green gram for over night n cook for 3 whistles nicely and mash them .
- heat oil in pan add mustard, cumin and urad dal n let it splutter.
- now add garlic,red chilli and green chillies n fry nicely.
- add onion n fry till they r little brown.
- add tomato n turmeric n cook till tomatoes r mushy
- now add mashed dal n salt n tamarind paste give a nice boil .
- add 1/4 cup water if u think its thick.
- garnish with cilantro
Dal Looks so tempting. I tried it and came out well
ReplyDelete